Welcome!
As a passionate Skin Therapist and Self-Care Coach, I have a unique approach to wellness, by looking at what our skin and body are telling us about our emotional and mental well-being.
With this in mind, I decided it was time to create something to share everything I have learned about skincare, self-care, and self-love.
I created the Whole Body Wellness Coaching course to help women navigate self-care, decode their skincare and what their skin is telling them, and establish a rhythm for a joyful, fulfilling day.
When you decide to work with me you're not just getting a Wellness Coach, you're getting a Skin Therapist, a self-care advocate, and a personal cheerleader to help you become your best self.
Want to learn more? CLICK HERE to watch my Free Training Video where I debunk common myths about self-care and why most women fail at making themselves a priority.
xx eri
Check out my online skincare store and The Skincare Blog for those little extras to make your self-care game shine!
Meet Eri The Esti
I'm Erica Shaw, Holistic Skin Therapist and Wellness Coach, and I want to share a bit about why I started Eri The Esti: a one on one coaching program to help empath women live a more joyful life, prioritize self-care, and take control of their well-being by understanding their skin.
After running Enlighten Bodhi Spa in California's Capitol for 8 years and working with hundreds of women on their well-being and skin, the number one thing I realized was so many women feel uncomfortable putting themselves first. I created Whole Body Wellness Coaching to address this gap between caring for others and caring for ourselves. To help get you started, I created some self-guided digital downloads on both skincare and self-care that you can start using now! Click the button below to learn more.
Whole Body Wellness Coaching
What's Included:
Video Coaching Modules
There is a lot to self-care, so to make it manageable I've broken your 90-day program up into 1-week chunks.
Each week comes with a video to help guide you through that week's focus activities and topics. You'll watch the video, and follow along with the Weekly Coaching PDF.
You can share your weekly responses, ask me questions, and schedule your weekly call in our private 1:1 Coaching Milestones, a private chat site for you during your coaching course.
Weekly Coaching Guide
To help you keep track during this deep dive into your self-care, there is a Weekly Coaching Questions Guide with each video that you can download.
Inside you'll find the weekly questions for the concepts discussed within the video, as well as space for you to use for the video activity or make any notes.
On our call, we will review your responses and discover your roadmap for whole body wellness.
My Self Care Journal
In the Week 1 Module, you can download the PDF for your 'My Self Care Journal'. Use this to check-in with your heart and mind.
Journaling is a powerful self-care tool that allows us time to reflect without too many distractions. As the saying goes, "the pen is mightier than the sword."
Write a daily intention/positive word, track your skincare and self-care, and finish each night with gratitude as you share what you loved most about your day.
Let's Chat! Schedule Your 1:1 Call
Client Testimonials
Graduates of the Whole Body Wellness Coaching
Tia, Pilates & Fitness Instructor, Small Business Owner
Eri the Esti not only takes care of her clients when they’re getting their monthly facials, but gives them the tools to keep themselves on track to meet their goals.
I highly recommend Erica Shaw as I have seen such a difference in my life since working with her!
Tasha, E-Commerce Brand Designer
Since starting Eri the Esti's coaching program, feel like I’m more patient and show myself more grace. My skincare is full of self love and care.
My mindset, I feel like I take more time for myself and taking care of myself. It makes me feel good.
